Bartender eating salad

Blogs & Inspiration

Health and Wellbeing

Life as a bar professional can get hectic especially during holiday seasons. Here are the resources you need to stay fit and healthy.

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Three bartenders posed together, those on the outside holding cocktail shakers and smiling at the camera. The one in the middle lifting a cocktail glass and smiling at the camera.

 Giving Back To The Community

Discover how two bartenders are supporting and giving back to their local community.

A bartender stretching

Favourite Hobbies that Help Bartenders Relax

Discover some of the hobbies, activities and pastimes renowned bartenders use to help them relax and unwind.

Bartender smiling with a tray

How to Focus on Your Wellbeing

Learn how to manage your physical and mental wellbeing while working in the bar industry with these resources.

practicing yoga on the beach

It’s All About You

Working in hospitality during busy seasons can be demanding, both physically and mentally. Discover how yoga can help you unwind after a long shift with some beginner moves to get started.

Bartender listening to a podcast on headphones

Taking Care of Yourself in the Bar Industry

Learn how to best care for yourself and promote a healthy lifestyle when things get busy and demanding.

A man with his head tilted backwards, his eyes closed, looking serene wearing a light coloured hoodie.

The Bartender’s Guide To Mindfulness

Learn how to be mindful and how it can improve stress levels, health, and general wellbeing.